Easy start running plan – Run for 3. This is the running plan I used after giving up smoking. Although it looks easy I found that I was getting breathless quite quickly. The trick is to start slowly, stick to the plan and keep at it. If you have a break don’t give up, just go back a stage or two and you’ll soon recover. Find Hal Higdon Everyone loves running 13.1 miles. Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will the book help you learn how to get started with your training. It can be tempting to reduce the walk recovery period, but this just makes it harder and more likely you’ll be too tired to continue! The important part of this plan is to take it slowly and carefully to minimize the risk of injury. Since your just starting to run, muscles, ligaments and the cardiovascular system are unused the sorts of demands being placed on them and they take time to adjust, recover and strengthen. Don’t push too hard to soon. That doesn’t mean stopping because your a bit breathless or its hard work, just be sensible and don’t rush. Unfortunately I made all of the above mistakes such as skipping stages, cutting back the recovery period, giving up and then resuming at the same level. I managed to pick up some injuries, take a hard fall and lose motivation as a result, but am getting better at being sensible now. The following running plan uses a one and two day break period. For example run Monday, Wednesday and Saturday. Rest on Tuesday, Thursday, Friday and Sunday when a gentle walk can often be beneficial although remember these are rest days. If any week is particularly tiring, just repeat it the following week instead of pushing to step up to the next stage. Week 1: Run 2 minutes, walk 4 minutes. Repeat 5 times. Week 2: Run 3 minutes, walk 3 minutes. Repeat 5 times. Week 3: Run 5 minutes, walk 2. Repeat 4 times. Week 4: Run 7 minutes, walk 3 minutes. Repeat 3 times. Week 5: Run 8 minutes, walk 2 minutes.
Repeat 3 times. Week 6: Run 9 minutes, walk 2 minutes. Repeat 2 times then run 8 minutes 1 time. Week 7: Run 9 minutes, walk 1 minutes. Repeat 3 times. Week 8: Run 1. The latest Northwest Indiana local sports news covering basketball, football, baseball and more from the Post-Tribune. Comprehensive and FREE online running log to track, analyze and graph workouts and shoe mileage. Upload data from Garmin Forerunner. Create and measure running routes. Form your own running community and more! Repeat 2 times. Week 9: Run 1. Repeat 2 times. Week 1. Run 3. 0 minutes. Repeat once and celebrate!
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Keep your pencils really sharp, the soft ones do go blunt very quickly so keep your sharpener handy. Paper. Paper quality is not critical initially if you are starting off your drawing career. Gaining confidence by not thinking you are wasting expensive drawing paper. When you have gained confidence in your drawing get a more expensive sketchpad, one that has a . It is usually made from the willow tree and therefore grease free. You can obtain charcoal which is mainly soft to very soft but the sticks are not hard like the pencil. It is inexpensive and ideal for quick sketches and also for applying large areas of your drawings with shading (sometimes called tone value.)You can blend or fade charcoal giving your drawing a more professional look similar to some of the old masters. I used to use charcoal extensively in gesture drawing where you can draw the main elements rapidly with little or no detail. This can sometimes create an effective drawing. Charcoal can be a bit messy and smudges easily so hold the stick between your thumb and middle finger—this takes a little practice but you will get the hang of it fairly soon. Go to Drawing Techniques which will show you how to hold charcoal. Once you are happy with your charcoal drawing, get a fixative so your charcoal will not rub off. Start Drawing. The very first steps should be drawing straight lines by hand. Learn how to draw with free step-by-step drawing lessons for kids and adults. Draw by following easy video tutorials such as: how to draw a dog, a rose, anime, cartoons and a dragon. How to Draw - Drawingnow.com If you want to start learning how to draw. Browse the latest Drawing Design & Illustration Tutorials by Envato Tuts+ - all online and free! What are you learning today? Motorised farm transport has helped for over 100 years preserve the livings and lives of people around the world. Come with me in this. The traditional form of drawing and sketching is a highly sought after skill. Develop your personal drawing abilities by following this collection of 40 great tutorials on advanced drawing techniques, including general theory, useful tips, comic inspired art and some methods for transforming your. Free drawing lessons step by step tutorials on learn how to draw pictures, arts tutorials on painting, sketching, cartooning. Ears are often hidden by the Hair, and the beauty of it depends on how it is drawn. Just like eyes, nose, mouth, ears are also so unique. Learning how to draw with these free drawing lessons is doggone easy. In these free drawing lessons - and there are tons of free stuff on the internet, some very good, some just okay and others poor. If you are a beginner you will probably be a little. Free Art Lessons Home Drawing Course Art Lessons Drawing Lessons Free Art Books Watercolor Oil Painting Pastels Acrylic Tutorials Charcoal Pen Ink Art Theory Drawing Course Drawing for Beginners ArtGraphica Blog Shop Sedlec Ossuary Commission a. A straight line drawn with a ruler looks very mechanical whereas a freehand straight line has vitality. Please try both to see the difference. If you are right- handed as most people are, your strokes should come from top right to bottom left—that would be the most natural movement of the arm and wrist. Obviously, lefties would go from top left to bottom right. Try them all, from left to right, right to left and anyway that feels more comfortable for you. Once you have practiced this, let's go on to the basic structure or form of anything in this physical world of ours. The Four Basic Forms. Every object you see in front of you is based on these four forms which is the cube, the sphere, the cylinder or the cone. These are fairly simple to draw as you can see in the illustration, just copy these four and we'll go onto the next item in our free drawing lesson. Perspective. Perspective. Worth remembering is that the horizontal line is, in most cases, at eye level. Not being. aware of things at eye level is one of the fundamental errors made in. Free Drawing Tutorials For Beginners .pdfNotice that when you are sitting down, the table in front of you has a different . If you were to climb onto a step ladder and look down at the same. See the illustration here. The easiest thing to draw in perspective is the cube which is a three- dimensional object showing height, depth and width. This can be seen clearly in your 3. D drawing. See in the first drawing above, the cube is at eye level. These. then are the basics or drawing and should be known without ever. There is a lot more on the basics of drawing. So stay tuned. here for more free drawing lessons. Project & Program Design: Services: Social Impact. PROJECT details. USAID/Liberia Strategic Analysis (LSA) (2. The Physiotherapist designs and teaches an exercise program tailored to the client's interests; ideally it includes upper and lower body strengthening / conditioning exercise, core stability / spinal strengthening exercises. The NSCA brings you the authoritative resource on strengthening the core to maximize sport. 18 Basic Core Training. The first step in designing a training program for the core musculature is to recognize the various. Service: Capacity Development; Project & Program Design; Performance Management, Strategic Planning; Effective Teams; Partnerships; Group Facilitation; Training. Region: West Africa. USAID/Liberia awarded Social Impact the $2. Liberia Strategic Analysis (LSA) activity in late 2. LSA provides innovative analytical and advisory services to USAID/Liberia’s Office of Program and Project Development (PPD) and Development Objective (DO) teams in support of the Mission’s strategic planning, project design, performance monitoring and evaluation, and operational learning and adapting. LSA designs tools and processes to facilitate the Mission’s work, such as customized Data Quality Assurance (DQA) checklists, training, team facilitation, and technical assistance, including the redesign of the Performance Indicator Database System (PIDS) into a more user- friendly and automated system for the Mission and all of its Implementing Partners. LSA also organizes communities of practice for each DO team, connecting USAID with sector specific experts in various fields through learning events that provide key stakeholder input into program design, implementation and Mission- wide strategy. Designing Peacebuilding Programmes (DPP) A PATRIR-IPDTC Five-Days Core Certificate Program Cluj-Napoca, Romania, May 18 th – 22 nd, 2009 The leading international training program helping agencies, organisations and.
This included a recent CDCS stock- taking and mid- course correction exercise to improve the contextualization of programs to Liberia’s evolving development environment. The $2. 6 million project is based in the Global Health Bureau’s Office of Professional Development and Management Services (PDMS) and provides the following services. Professional Development (PD) learning opportunities in Washington, D. C. Based on assessment of knowledge and performance gaps, GHPOD developed core training and e- learning solutions, as well as customized PD and training services . In 2. 01. 5, GHPOD developed a Career Skills Enhancement Program (CSEP) for GH Staff. The CSEP participant is paired with a trainer, who is a subject matter expert in the technical area of desired growth (e. Public Speaking, Technical Writing), and receives 1. Organizational Development (OD) “on- demand” interventions in Washington and the field to improve the performance of Offices, Divisions, and teams. OD assistance includes team- building, strategic planning, management assessments, and consulting. Coaching can also be provided to leadership staff after OD activities to further strengthen teams and their leadership. Staff Performance Management (SPM) system applicable to all USAID Global Health staff and hiring mechanisms. This SPM system is compatible with USAID’s human resource practices. GHPOD Highlights. In three and one- half years, GHPOD has delivered 1. PD activities to 1. This one- day, USAID- sponsored forum brings together global health professionals and students from around the world. In 2. 01. 6, 8. 14 participants attended 6. GHPOD engaged a software development company to develop a mobile phone application (app) and online registration system to pre- populate personalized attendee agenda information. In 2. 01. 6, over 2. Mini- U Twitter hashtag (#GHMini. U1. 6), which was trending in D. C. Findings included human capital challenges in organizational and staff capacity for which the team developed recommendations to guide recruitment, training, and staff development, as well as improved HR data management capabilities, processes, and analytics to improve data quality, clarify position requirements, and predict future staffing requirements. GHPOD convened the Mission Directors’ Conference in 2. USAID Mission Directors. This Senior Management forum included presentations and updates from USAID Administrator Dr. Rajiv Shah, Deputy Secretary of State William Burns, USAID Counselor Susan Reichle, Chief Human Capital Officer Dr. Elizabeth Kolmstetter, and senior officials from The Lab; Policy, Planning, and Learning Bureau (PPL); and others. GHPOD has also organized two global FSN Conferences in Washington, in November 2. The goal of these conferences was to empower a cadre of FSNs to promote the welfare of the FSN workforce worldwide, increasing their capacity to implement locally sustainable solutions across all USAID development sectors. GHPOD has organized and facilitated three international State- of- the- Art (SOTA) conferences: Asia and Middle East in 2. Asia and Middle East in 2. Africa in 2. 01. 5 with 2. Weak core muscles may be associated with injury. Designing Weight Training Programs for Basic Strength. Inexperienced athletes should follow a program such as the samples below for 8-10 weeks (2). Kiribati - Australia Technical and Vocational Education and Training (TVET) Sector Strengthening Program Program Design Document Final Draft 18 January 2010 The views expressed in this document are those of the design team. GHPOD advised the planning team in designing the agenda to ensure achievement of learning objectives; worked with speakers to improve their presentations and coached them on using engaging delivery methods; and created a detailed facilitator’s agenda to guide the technical components of the conference. In terms of logistics, GHPOD provided administrative support for the planning team, updated the conference website, maintained attendee registration, and prepared conference materials. GHPOD also negotiated and contracted with the hotel, venue, and other vendors, advised the planning team on logistics, and created the conference logistics plan. GHPOD has organized and facilitated international three Health Managers Workshops (HMW): Africa HMW in 2. Asia HMW in 2. 01. Asia HMW in 2. 01. GHPOD facilitators worked closely with the planning team to organize the agenda, design professional development sessions, liaise with session presenters, and facilitate the event. GHPOD also provided logistical support for the HMWs, as well as the workshop website, survey, participant materials, hotel and registration details, and other administrative tasks. Back to top. USAID Partnership for Education: Evaluating Systems . The Partnership helps to meet Government of Ghana basic education sector priorities, specifically for improving primary school reading performance and exploring ways to improve numeracy, and contributes to USAID’s Education Strategy Goal One: improved reading skills for 1. It lends its expertise to strengthen and support education sector human and institutional capacities to improve information quality, management and availability and support more evidence- based planning, monitoring, evaluation and reporting, linked to Ghana’s emphasis on primary school reading. It is developing an improved Education Management Information System (EMIS) and harmonizing data collection tools in order to improve data collection, management and reporting. This activity is also conducting and disseminating findings of three impact evaluations related to activities conducting by another Partnership for Education activity 1) a math pilot, 2) addressing teacher training, retention and deployment; and 3) a language of instruction activity. Ongoing training and technical assistance provided by the on- site Advisor is enabling program officers to better assess partners’ M& E plans, quarterly reports, and data collection, analysis and reporting processes, and to streamline and standardize M& E processes for the Bureau and its partners. Simultaneously, SI’s Evaluation Specialist works closely with a range of DRL implementing partners to strengthen their performance planning and monitoring abilities, enabling them to more effectively collect and analyze project data and report more accurate, timely results to DRL. SI also conducted a needs assessment of DRL partners’ M& E processes, challenges, and requests for support, which informed the design and delivery of a two- day, intensive training for a select group of DRL partners from both the United States and overseas. The purpose of MSP is to supplement existing monitoring efforts by USAID/Afghanistan staff and function as one part of a multi- tiered approach to verifying and monitoring USAID projects in Afghanistan. Technical offices in the USAID Mission will use the information gathered and reported by MSP to inform their decision- making processes with respect to managing USAID Implementing Partner performance throughout Afghanistan. Beyond project monitoring and verification, additional components of MSP include capacity building of local staff and environmental compliance monitoring. Impact Assessment of ADS 5. EXO results framework and corresponding performance metric reference sheets (PMRSs); 3. M/MS/OMD results framework and PMRSs; and. Change Management and Communications Plans for EXO, M/MS and M/MS/OMDBack to top. USDA Food for Progress Learning Agenda on Trade and Agricultural Markets (2. Service: Aid Effectiveness; Capacity Development; Project & Program Design; Performance Management; Performance Evaluation; Impact Evaluation; Gender & Social Analysis; Strategic Planning; Effective Teams; Partnerships; Group Facilitation; Training. Practice: Environment, Economic Growth, AGRegion: Latin America, West Africa, Sub- Saharan Africa. Social Impact has partnered with the U. S. Department of Agriculture’s Office of Capacity Building and Development on a contract valued at $4. Learning Agenda for the Food for Progress program. The Learning Agenda identifies evidence gaps to inform research and evaluation in the area of expanding trade and agricultural markets, in line with Food for Progress’ second strategic objective: Expanded trade of agricultural products. Then, SI completed three systematic reviews with meta- analyses, which focused on interventions related to improving farmer outcomes: information communication technology; rural road interventions; and farmer cooperatives. SI coded and analyzed over 1. The quantitative analysis of those evaluations provided USDA with the average treatment effect for each type of intervention as well as an understanding of which types of interventions work under various moderating conditions, including country context. The first roundtable drew upon the experience of USDA staff from various offices, while the second convened academics and policymakers from around the world to contribute their expertise on current research and research needs in this area. Intranet : : CBCS : : USFCBCS Intranet > Forms. Forms > Summer Research Institute. An intensive program for undergraduates interested in mental health research. Application Deadline is March 6, 2. FMHI invites undergraduate students to apply for a highly selective. Summer Research Institute. The research seminars will complement the research that students are conducting with their faculty mentors. Throughout the ten week period, students will work intensively with faculty mentors on their research projects. In addition, students will gain experience with research ethics, IRB practices, and will participate in a community rotation to gain experience with mental health services in an area related to their research project. Students will be required to write a research report describing their research project, present the report at a Research Symposium and Poster Session, and submit the completed paper for consideration at an Undergraduate Research Conference or Symposium. Because of the intensity of the summer program, students must participate on a full- time basis and may not be employed or attend other classes during the ten- week program. Student Application and Selection Process. Applications must be received no later than March 6, 2. Because each SRI Scholar. On- campus housing is available on the USF campus. English schools, summer ESL programs, summer computer camps in Florida, youth summer camps in Miami. Summer Camps in Florida for Kids & Teens. Florida Summer Programs and Camps for High School and Middle School Students. Florida Gulf Coast University Summer Programs High School Students and Middle School Students. Potential Faculty Mentors: Mary Armstrong, Ph. D. Armstrong conducts research on children with serious mental health problems, out- of- home treatment for children, and the financing of children’s mental health services. More Information. Roger Boothroyd, Ph. D. Boothroyd specializes in measurement, evaluation, and research design and applies these skills to research investigating access to and quality of care of individuals receiving services through publically funded mental health programs. More Information. Staff/pfocus. cfm? Jose Castillo, Ph. D. Castillo’s research interests include (a) evaluation of the implementation of a multi- tiered system of menal health support in schools and (b) factors that facilitate or hinder comprehensive and integrated school psychological service delivery in schools. More Information. Kya Conner, Ph. D. Conner conducts behavioral research in the area of minority health and health disparities. Her work focuses on the identification, development and evaluation of culturally sensitive interventions to help engage and retain vulnerable populations into needed quality behavioral health services. Conner has NIMH funded data available as well as two proposals under review that may create an opportunity for a SRI project based upon these activities. More Information. Staff/pfocus. cfm? Kathleen Moore, Ph. D. Moore conducts research focusing on co- occurring mental health and substance abuse disorders and homelessness among persons with mental health problems. More Information. Staff/pfocus. cfm? Rex Philpot, Ph. D. Philpot conducts behavioral research using laboratory animals that focuses on cognition and diseases and drugs that lead to impaired cognitive function including chemotherapeutic agents and addiction. More Information. Rex- Philpot. aspx. R. Powers’ main research interests are in the area of violent victimization including the causes and mental health consequences of victimization as well as how victims interact with the criminal justice system. More Information. This summer is your opportunity to experience new things and find new passions. Florida Southern’s summer program allows you to focus on a particular area of interest or simply sample topics that pique. Summer Camps; Summer Reading; Technology. If you have any questions about the summer reading assignments listed on this page, please call. NSU University School’s English Department. ID=4. 40. John Robst, Ph. D. Robst, who is a health economist, include youth in the child welfare system (specifically the utilization of mental health services and juvenile justice involvement), coordination of physical and mental health care for individuals with serious mental illness, and the perceived experiences of patients that receive mental health care. More Information. Staff/pfocus. cfm? Alison Salloum, Ph. D. Salloum focuses her research on developing and testing psychosocial interventions in community- based settings for children experiencing trauma, loss and/or anxiety. More Information. Previous SSTP Programs; Contact Us; SSTP Blog. Summer 2016 will mark the 58th consecutive year of the University of Florida Student Science Training Program.Staff/bio. cfm? ID=1. Summer Institute Alumni. 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